Power yoga involves synchronized fast-paced movements with controlled breathing. It is an intense workout uniting the mind and the body.
It increases your stamina, tolerance, strength, and stability. Poses in power yoga are done one by one without any gap at a speed that challenges your strength.
Power yoga now has various formats, but the original power yoga was developed and founded by Beryl Bender Birch. The core of the practice remains the same though. It is essentially a dynamic breath-based movement that has a certain flow in practice.
In power yoga, you move in and out of poses quickly lifting and holding your entire body weight while you are at it. Power yoga keeps you fit physically and mentally. Also, it keeps you aware of your spiritual side.