Indian gooseberry The power packed immunity booster

amla | fitness and more

Indian gooseberry The power packed immunity booster

The Indian gooseberry or amla which is very easily available in grocery stores or in the form of candies are abundant in vitamin C and vitamin A. It also contains high levels of folic acid and minerals like calcium, potassium, phosphorus, iron, carotene, and magnesium. To increase white blood cells for boosting immunity Amla juice is recommended.

If you cannot find fresh ones, you can buy candied or salted amla available in bottles in shops. Lets have a look at some of the amazing benefits of Amla:

Helps In Digestion

The fibre content in Amla is very high. These Fiber helps to the pass stool and keeps bowel movements regular. This reduces the chances of constipation. Fiber can also regulate loose stools and reduce diarrhea. It also stimulates the secretion of gastric and digestive juices, so food is digested efficiently, nutrients are absorbed in an effective way, and you feel lighter and healthier.A research paper in American Journal of Food Technology stated that the amla and amla powder retained water. This property helps reduce constipation and can help protect you from various gastrointestinal disorders, and even colon cancer.

Prevents Heart Diseases

Amla powder strengthens the muscles of the heart and improves blood circulation the body. It reduces excess cholesterol buildup. Chromium in amla powder reduces the chances of fatand calcium buildup in the vessels and arteries. This can reduce the chances of stroke and heart attack. Creation of new red blood cells is promoted by the high Iron content in Amla. Thereby, increasing circulation and the oxygenation of organs and cells to maximize growth and regeneration of tissues.

Helps in Eliminating Toxin

Being diuretic in nature it increases the volume and frequency of urine which thereby eliminates unwanted toxins and excess levels of water, salt, and uric acid. It will help in reducing weight to a great extent as urine contains 4% fat. Including Amla is a good way of keeping your kidneys healthy. It also keeps urine infections and uterine infections at bay.

Hair Care

Use Amla powder as hair tonic or in your hair pack since it promotes hair growth and hair pigmentation for darkening hair.

How to make Amla hair oil:

Combine amla powder and oil in a glass jar or glass bottle. Place the jar in sunny location and steep for 4 to 5 weeks. The sunlight will encourage amla to release its vitamins and nutrients into the oil.

Gently shake or turn the jar 2 or 3 times a week.

Once the oil is done infusing, you can either strain the amla powder/pieces or leave it in the oil.

It is a good way to strengthen the roots, maintain dark hair color,

as well as improve the texture and maintain luster.

Applying amla oil to the roots of your hair improves hair growth and color. Amla oil is very popular in India because it has been shown to reduce the chances of hair loss and baldness. This quality is due to the carotene content of amla, as well as its iron and antioxidant content that prevents free radical damage to hair follicles and hormones.

Anti-aging Agent

Amla prevents health-related hyperlipidemia by reducing the number of free radicals in the body through its antioxidant qualities. Vitamin C and antioxidants help eliminate free radicals, which are associated with signs of aging like wrinkles and age spots. Amla powder is used as a face mask to remove age spots.

Amla, Yogurt and Honey Face Pack:

Add hot water to 2 teaspoons of amla powder and stir it up into a smooth consistency.

Add a teaspoon of raw honey (ideally manuka if you have it) and blend it while the mixture is still warm.

Finally add a teaspoon of real, unflavored yogurt and mix them all together.

This recipe is great for most skin types and should make your face feel really soft and clean.

Eye Care

Drinking vitamin A-rich gooseberry juice with honey is good for improving eyesight. It helps improve nearsightedness and cataracts while reducing intraocular tension. This is mainly due to its impressive carotene content, which has long been known for its powerful effect on vision-related conditions, including those that stem from the free radical damage. Vitamin A and carotenoids improve your vision, while also lowering the risk of macular degeneration and night blindness.

Boosts Liver Health

Drinking amla juice, as per Ayurveda, boosts vitality and vigor, and the underlying reason for it is probably linked to its ability to re-energize the liver. [5] Liver health is not paid as much attention to, even though it affects a large part of the population. A 2013 study on the Hepatoprotective properties of the Indian gooseberry published in the Food & Function journal says the fruit is effective in preventing the toxic effects of excessive medication and toxic metals. [14] The presence of phytochemicals such as quercetin, gallic acid, corilagin, and ellagic acid in amla helps in free radical scavenging and in turn, detoxifying the body.

Treats Cancer

Amla extract has shown to directly work against cervical and ovarian cancer cells. Researchers have has an extensive study and discovered that emblica extracts have strong tumor suppressive properties against a number of cancer types. Research published in the European Journal of Cancer Prevention shows that this potent fruit is packed with potent polyphenols, flavonoids, and tannins, which makes it a powerful tool against a variety of conditions, including cancer and diabetes.

Aids in Calcium Absorption

One of the less discussed benefits of the Indian gooseberry is how it helps the body absorb calcium in a positive way. Calcium is an essential component of our bones, teeth, and nails, and also ensures that we have beautiful lustrous hair. This is why drinking diluted amla juice on an empty stomach is recommended.

Treats Menstrual Cramps

The minerals and vitamins in the Indian gooseberry combine to make it very useful in the treatment of menstrual cramps.Since it takes a while for the necessary elements to accrue in the body, it is better to consume amla on a regular basis so that its nutrients are always in the system and menstrual cramps can be prevented.

Improves Appetite

Consuming gooseberry powder with butter and honey before a meal improves appetite. Amla powder also helps balance nitrogen levels, thereby increasing weight in a healthy way. In other benefits, amla is also used as a remedy for fever, liver disorder, indigestion, anemia, urinary problems, respiratory problems, and cerebral, gastric, and cardiovascular illnesses. Gooseberry lowers cholesterol levels, increases red blood cell production, and strengthens teeth and nails.

Fitness and more will keep coming up with healthy eating habits and superfoods. Keep checking our blog section.

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