Enhance your Inner Power with Surya Namaskar

surya namaskar | fitnessandmore

Enhance your Inner Power with Surya Namaskar

Enhance your Inner Power with Surya Namaskar

In the ‘Fitness and more’ yoga series, the next asana which we are be going to discuss is Surya Namaskar. One of the best practice of yoga which signifies of offering a warm gratitude to god Sun. Let’s get to know more about this asana and find out its health benefits.

An Introduction to Surya Namaskar

Surya Namaskar is a combination of two words, Surya- which represent the Sun and Namaskar- which stands for providing salutation. Thus, Surya Namaskar yoga is an ancient practice of providing salutation to the Sun, which is believed to be the source of all life. It is a combination of 12 interlinked asana which inherently depicts the quality or power of Surya.  The origin of this yoga found to be from the back 20th century and carried out by yogis who were truly devoted for attaining the spiritual powers. Besides raising spirituality, Surya Namaskar is a great cardiovascular workout. Regular practice of this asana imparts a positive stability of your mind and strong immunity to the body.

It is best to practice Surya Namaskar at the time of sunrise, heading right towards the Sun. As the rays of rising Sun is enriched with high positive energy. Every round of Surya Namaskar yoga is a combination of 2 sets that can be considered as of forward and backward moves. Each set of Surya Namaskar Yoga is a match of 12 poses. The technique of this yoga is carried out consciously with breath awareness. It is a great medium of balancing your physical and mental energies.

Surya Namaskar Health Benefits

The powerful yoga has a lot of health benefits. In fact, it is known to be a total body workout. So, if you lack with time for yoga, practicing the Surya Namaskar itself will indulge you with the best of health. As this technique is a perfect combination of different Surya Namaskar Postures that bends and positively affect your body. There are countless Surya Namaskar Yoga Benefits, few have been mention below:

  • Improve body immunity
  • Enhance lungs functionality
  • Hormonal balancing
  • Better Digestion
  • Healthy bones and glowing skin
  • Aid in Back Pain
  • Tackle Diabetes issue
  • Revive the immunity system
  • Effective in weight loss/weight gain
  • Positive relaxation of mind and body
  • Balance Cholesterol level

How to do Surya Namaskar

As already mentioned that the practice of Surya Namaskar consists of 12 poses. A regular repetition of these Surya Namaskar Posture cycle needs to be done. It helps in regulating the Solar energy of your body that flows through Pingala Nadi. Half of the body diseases are caused due to the imbalance of this energy. Surya Namaskar helps in balancing of body chakras which immensely have spiritual as well as health benefits.

Let’s take a look to know the way of practicing Surya Namaskar:

  1. Pranamasana (Prayer Pose)
  • Stand on a mat end, place your feet together and try to equally balance your body weight over both the feet
  • Widen up your chest and let your shoulders relax
  • Take a deep breathing and uplift your arms from the sides
  • Breath out and bring your palms in front of your chest in a prayer position
  1. Hastauttanasana (Raised arms pose)
  • Take a deep breath and lift the arms up & back
  • Keep your biceps nearby to your ears
  • Try to stretch out your whole body from heels up to fingertips
  1. 3. Hasta Padasana (Hand to foot pose)
  • Breath out and bend forwardly from your waist. Make sure to keep your spine straight while bending.
  • Exhale and bring your hands down way besides your feet
  1. Ashwa Sanchalanasana (Equestrian pose)
  • . Take a deep breath and bring your right leg back as far as possible
  • Place your right knee over the floor and slowly look up
  1. Dandasana (Stick pose)
  • Breath in and slowly pull your left leg back
  • Bring your whole body in a straightaway
  1. Ashtanga Namaskara (Saluting with eight parts)
  • Slowly bring your knees down way to the floor and then exhale
  • Take your hips back and slide forward
  • Relax your chest & chin firmly over the ground
  • Lift up your posterior a bit
  1. Bhujangasana (Cobra Pose)
  • Forward and uplift your chest in the cobra pose
  • Retain your elbows bent & fixed throughout the pose
  • Place your shoulders away from your ears
  • Slightly look up
  1. Parvatasana (Mountain Pose)
  • Exhale and uplift your hips equally to your tailbone
  • Place your chest downwards and create an inverted V-pose

9: Ashwa Sanchalanasana (Equestrian pose)

  • Take a deep breath and bring your right foot ahead between the two hands
  • Place your left knee down to the floor
  • Press your hips slightly down and then look up

10: Hand to foot pose – Hasta Padasana

  • Exhale and bring your left foot forward
  • Place your palms over the floor
  • Bend down your knees, if you feel aching.

11: Hastauttanasana (Raised Arms Pose)

  • Breath in and turn your spine up
  • Stretch your hands upwardly and bend backside a bit
  • Slightly push your hips outward

12: Tadasana (Standing Mountain Pose)

  • Breath out and straighten up your body
  • Keep your arms down
  • Relax and observe the body sensation

All the above mention12 poses of Surya Namaskar creates one set of this asana. Repeat the steps to cover up more rounds. You can carry out the practice of Surya Namaskar mantra to attain better result with the positive vibes of the mantra. Choose to chant Gayatri Mantra, which is the most important of all Vedic mantras. Besides that, you can chant other Surya mantra as well such as ‘Om Bhaanve Namaha’ which means ‘the one who brings the light of positivity and knowledge to our lives. Also, ‘Om Suryaya Namaha’ which means the elevator of darkness. All in all, Surya Namaskar and reciting Surya Mantra is a way to worship and give a gratitude to the lord Sun for bringing light and health to our lives.

Keep checking Fitness and more blogs section for such useful information. In case you are looking to practice Surya Namaskar under expert guidance, then Fitness and More is your one-stop solution.

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