Corporate Wellness & Fitness Classes

Corporate Wellness & Fitness Classes

Realising the benefits of Yoga, many progressive corporate offices are embracing Yoga and fitness  as their own. As the performance of any company is directly related to the performance of its single biggest asset, its employees, the corporates observe that a regular fitness and yoga practise keeps their employees both physically and mentally fit.

Benefits of corporate yoga can be manifold:

  • Employees that are happy and full of energy, and as a result, more productive
  • Decline in stress-related sick occurrences
  • Improved concentration, decision-making skills and ability to multi-task
  • Improves employee alertness and ability to react more calmly in demanding situations
  • Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion
  • Better customer service
  • Enhanced employee attitude and outlook
  • General well-being in the workplace which reduces employee turnover

Health is Wealth: It’s as simple as that. When we are healthy, we are better able to face challenges and give our best to whatever endeavor we undertake.

chair yoga | fitness and more

Chair Yoga

Power yoga involves synchronized fast-paced movements with controlled breathing. It is an intense workout uniting the mind and the body.

artistic classes | fitness and more

Artistic Yoga

Realising the benefits of Yoga, many progressive corporate offices are embracing Yoga and fitness  as their own.

zumba classes | fitness and more

Zumba

Dance to great music, with great people, and burn a ton of calories. You will not realise while you shed the weight.

bhangra classes | fitness and more

Masala Bhangra

Influence by the dances from Cuba and Puerto rico this one dance form has become a rage all over the world.