Karwa Chauth- one of the biggest festival for the married women in India. And the excitement raises when it’s your first time. Although it’s always an important day for women but no doubt, Bollywood has sparkle more colors to the day with screening actresses in designer dresses & accessories in glamorous look. Been inspired by Bollywood, Karwa Chauth is not just limited to fasting only, it rather has becomes an event for them to look gorgeous and stunning. Karwa Chauth nowadays is celebrated with the same charm as of the wedding day. Be it selecting the dress, makeup, appeal of matching accessories to even fancy footwear, a woman makes all the possible efforts to grab that gorgeous look for the day to make it the most memorable day of their life.
At Fitness and More, we bring some health tips for the women to look stunning on this karwa Chauth.
Try some yoga asana to get the perfect waistline and flat belly, and rock on the day while wearing lehenga or saree.
Here are some Yoga poses to get right waistline and flat stomach by reducing that extra chubby from your stomach. These yoga poses are highly effective in cutting the excess fat in less time. Let’s take a look at this asana:
Triangle Pose (Trikonasana)
Triangle pose is one of the useful standing yoga asanas that involve stretching of muscles, calves, shoulders, spine, and chest. The asana help in energizing the body and mind by improving focus, flexibility, and balance. It is one of the essential yoga postures to attain the get an attractive waistline and reducing belly fat.
How to do Triangle Pose:
Stand in a straight position over yoga mat & keep your feet open wide apart
Turn your right foot in 90-degree direction and the left foot by 15 degrees
Straighten the center of the right heel in line with the center of your arch of left foot
Your feet must press the ground. Balance your body weight over your feet
Take a deep breath, and while breathing out, turn your body to the right side, down the way from the hips without disturbing the feet movements
Make sure to keep your waist straight. Bring your left hand in air and right hand down towards the floor. Keep the hands in a straight line. Get back in the same position and repeat the steps on the left side.
Whittle down the waistline and reduce stomach fat
Relief from back pain
Regulate & improve the flow of blood in the body
If you are suffering from low blood pressure, diarrhea, regular headaches, and neck injuries, it is advisable not to practice Triangle Pose. The involvement of turning head & body in this asana might result in the discomfort of the body for the patients suffering from the diseases.
2. Bow Posture (Dhanurasana)
Dhanurasana is one of the ideal yoga asanas to get the flat belly. It helps in tightening your abs and strengthen the chest, thighs, groin, ankles, spinal cord, and abdominal organs. The forward and backward movement improves the functioning of the digestive system.
How to do Dhanurasana:
First of all, lie down in the prone position
Breath out, twist your knees and hold the ankles with your hands
Breathing in and lift your thighs, chest, and head as high as you can
Balance your body weight on the lower abdomen. Join both the ankles. Look up the side and keep breathing normally
While breathing out, lower down your head and legs stretched out to knee joints. Stay in this position for some time and then get back to your original place.
Help in burning the extra abdominal fat, thus result in getting a toned shaped body
Improves the functioning of Kidneys
Enhances the breathing tendency and aid in curing asthma
Avoid doing this pose just after the meal. Also, the patients suffering from a hernia, heart problem, colitis, appendicitis, peptic ulcers, high blood pressure should skip this yoga.
3. Board Pose (Kumbhakasana)
Board Pose, commonly known as Kumbhakasana is one of the active yoga postures to cut down belly fat and tone up the arms, back, butt, and thighs. The asana involves the movement of inhaling, holding, and exhaling, thus help in strengthening the core muscles of the body.
How To do Board Pose
Place your hands and knees below your arms and shoulders
Move your feet back and stretch your legs behind your body keeping the toes inside
Look at your palms and inhale. Keep your neck and spine in a straight line
Hold your abs muscles tightly
Place your body in a parallel position with hands flat over the floor and fingers open
Remain in the position up to 15 seconds
Come down to your knees while breathing out
Repeat the entire cycle five times keeping 15 minutes gap in the repetitions
Burn out the extra stomach fat
Improve body shape
Improves metabolism and digestion
Boost up your mood by relaxing stiff & tensed muscles
Pregnant ladies should avoid doing Board Pose. Also, if you are suffering from diarrhea, carpal tunnel syndrome, detached retina, low/high blood pressure, weak eye capillaries don’t practice the yoga as it could hurt the body.
These yoga asanas will surely help in reducing your belly fat and giving you a perfect waistline. The only condition required is to stay regular with the practice. As skipping the yoga routine will not going to deliver the right result.
Beside of these yoga asanas, there are few other tips to stay healthy & look young. Start following these tips from now to let your skin glow on your special day.
Increase your water intake, consume at least 6-7 liters of water in a day. It keeps your body hydrated and remove the toxins from the body
Switch your regular tea with green tea, fresh juices, buttermilk
Avoid Oily and fast foods, instead include fresh fruits and salads in your meal
Grab a handful of almonds, cashew, walnuts, Pistas. It keeps you energize the whole day and provide the required nutrient supplement for the body.
We hope these tips will going to make this karwa Chauth special for you. Stay tuned to our blog section for such exciting & healthy tips.