Experience of Fitness

At Fitness and More we offer a boutique of yoga, corporate fitness, Zumba, circuit training and Salsa classes that is absolutely made for you. Our certified, experienced, & caring instructors are here to help you nurture your mind, body, and spirit. We offer a wide range of yoga classes in the styles which are suitable for your body needs. We provide Yoga,Zumba,Circuit Training and Salsa Classes for all level, from beginner, intermediate to advance groups.
You must be wondering why we are offering so many activities? It is because we want you to get a flavoured variety of all fitness activities available. And you do not get bored doing one activity, over and over again. Also every workout activity works in a particular way.
Yoga : For a balanced and toned mind, body and soul.
Zumba: High intensity fun workout to shed those calories.
Functional and Circuit Training: For a leaner, thinner and a well sculpted body.
So at Fitness and More you have a wide variety of fun and fitness
We take pride in saying that our practises are based on functionality,fun and expert knowledge.

Feeling Happy

It is hard not to feel happy when you discover what a beautiful body and mind you possess and you energy levels sore

Feel Energised

Our Zumba & Salsa classes will help in bringing a change to your boring exercise routine thereby making you feel energised

Enhance weight loss

Circuit training and aerobics helps in maintaining a healthy weight and reducing the risk of chronic disease.

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Tone your muscles & bones

Feel like a superhero when your aches and pains melt away. Performing the right yogas help you build up and tone your muscles.

Increase your energy

Exercise, Yoga and healthy diet programs will increase your energy level and make your ready for an active and blissful life.

Love your skin

Regular moderate yoga can increase your body’s production of natural antioxidants, which help protect cells & delay ageing

Our Classes

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Power Yoga

Power yoga involves synchronized fast-paced movements with controlled breathing. It is an intense workout uniting the mind and the body.

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Certification Courses

Our training courses will provide you with a strong and lasting foundation for deeper self-practise which will get you started on your path to become a Yoga teacher.

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Zumba Classes

Dance to great music, with great people, and burn a ton of calories. You will not realise while you shed the weight.

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Salsa Classes

Influence by the dances from Cuba and Puerto rico this one dance form has become a rage all over the world.

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Acupressure Classes

A 5000 years of practice by practitioners of China. This is a therapy that applies pressure to the key healing points stimulating a person’s self-healing abilities and encouraging energy flow.

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Corporate Wellness & Fitness Classes

Realising the benefits of Yoga, many progressive corporate offices are embracing Yoga and fitness  as their own.

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Wedding Choreography

We have received excellent reviews and requests for wedding choreography. Wedding is one of the most precious occasion and you would certainly want to create an impression of a lifetime.

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Corporate Events

Organizing of corporate events is one of the most highly acclaimed services which are provided by us. Corporate events mainly include seminars,

Our Packages

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Our Classes

Our Facility

Trainers

Our trainers are fully trained professionals who are experts. Be it yoga, corporate wellness, dance or Zumba you will find nothing less than the best.

Become a Member

You can be from anywhere in the world, from any background, having some experience of yoga, or no experience at all. Our trainers will guide you completely and make you ready.The certification is internationally recognised, so you can teach, once certified, in India, and also in many parts of the world.

Group Fitness

We offer group fitness classes as well.Group fitness classes offer community, energy and motivation to create a transformative experience and deliver fitness results. Join in with your friends, family or colleagues and transform your sessions to something enjoyable.

Why Choose Us

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Yoga Certification Courses

 

200 hours & 500 Hours
(Certification from yoga alliance international)
We invite you to explore the divine intricacies of yoga in its many forms through our life-changing yoga-teacher-training-program which covers all aspects of yoga and its related subjects. The program is not limited to only yoga-postures (asanas) because we believe that there is more knowledge needed to be a yoga-teacher. The program also includes Ayurveda, Nutrition guide, and much more.

It’s challenging yet greatly rewarding to complete the programs together to fulfill the Yoga educational requirements. Build upon what you learn in the 200 hour course and take your practice and teaching skills even further. Completing the 500 hours of yoga teacher trainings with the same yoga school ensures both consistency and depth.

Our Gallery

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